Suntara Sound Healing Journey Melbourne Tickets, Thu 20 03 2025 at 7:00 pm
The performers adjusted metal tubes, scattered balls, and bells onto a thin vibrating membrane, and reached inside different compartments of the modular instrument. Well, as you’ve discovered, there are various types of music therapy, and you will likely prefer some more than others. In fact, the more I learn about the science of sound healing, the more hooked I become.
Sound-based treatment has even been found to improve mobility, reduce muscle pain and stiffness, increase blood circulation, and lower blood pressure. Eastern spiritual traditions used instruments like gongs for ceremony and healing over three thousand years ago. And more recently ultrasound, an accepted and frequently medical intervention, is a form of sound healing using focused and fast vibrations. From gong baths to tuning forks to Himalayan singing bowls – each type offers a unique experience. As these singing bowls create powerful yet calming vibrations when played, they were commonly used by Tibetan monks to help them access deeper meditative states. Many of us already have a pretty good understanding of the benefits of healthy eating, and the same can be true of sound.
Emotional and Energetic Effects
You’ve probably heard of “feel good” chemicals—the chemicals naturally generated by your brain, and the main ingredients in your recipe for happiness. I’m sure the people in your life, pleasant experiences you’ve enjoyed, your achievements, and your passions come to mind. Simply aim to integrate a few of the suggestions above throughout your day, and you’ll strengthen your vagal tone with very little “extra” effort. Yours may be higher or lower depending on factors like stress, fitness level, lifestyle, environment, and genetics. Your doctor can tell you what is an ideal range based on your age and medical history. In a recent study, a team of researchers measured the vagal tone of a group of adults aged 50 and over.
A Sound Healer or Sound Therapist uses their voice and other musical instruments and tools such as tuning forks, to help restore balance to the body. These instruments are more powerful Sound healing than most people realise and also operate on a physical, mental, emotional and energetic level. A sound healer uses a variety of sound healing tools used directly on the body, such as tuning forks, singing bowls and therapy monochords, to name a few. In the context of the human body, different parts of the body and its cells have their own resonant frequencies. By exposing the body to specific sound frequencies, sound healing practitioners aim to induce resonance in targeted areas, promoting a sense of balance and well-being.
The Science Behind Sound Healing
Each frequency in this ancient scale holds significance for transformation, healing, and connection among other facets of human experience. Attending a sound bath is a great way to snag the benefits of the practice but with a group. “During a sound bath, which is somewhat like in an extended savasana in yoga class, you lie down and relax comfortably while you are bathed in healing vibrations of sound,” Schieffelin says. Keep reading to learn some of the body-boosting benefits it can offer, what to expect from a sonic session, and the different ways you can get your sound therapy on.
But remember, sound is powerful, and science is beginning to uncover why. If you’re like me, you might be wondering, how is sound supposed to heal me? In today’s world, many of us are stuck in tiny boxes of awareness—whether it’s the screen of our phone, computer, or the four walls of our office.
Unidentified aborigine persons perform music with traditional instruments in Australia. In fact, the therapeutic use of sound—along with rhythm, dance, and song—has been used for millennia in indigenous societies globally. Through all of these years of working with people, I’ve concluded that one of the best uses of my time on the planet is to share this information with as many others as I can. At the end of this comprehensive guide, I’ll even share a full video tutorial of one of my most potent exercises called The Full Body Sound Healing Sequence. In fact, none of what you read in this guide should be construed as personal medical advice or instruction. The key was that I kept at it every day for just a few moments at a time.